.programs-design{--guide-rule:#dedfd6;--guide-paper:#fcfcf8}.programs-design .shell{width:min(1100px,100% - 112px)}.programs-design .detail-page{padding-block:24px 72px}.programs-design .back-link{margin-bottom:28px;font-size:15px}.programs-design h1{letter-spacing:-.045em;font-size:42px;line-height:1.12}.programs-design h2{letter-spacing:-.035em;font-size:26px;line-height:1.25}.programs-design h3{font-size:19px;font-weight:600}.programs-design .program-section{margin-top:48px}.programs-design .section-heading{margin-bottom:24px}.programs-design .section-heading p{margin-top:8px;font-size:17px}.programs-design .program-meta{color:var(--muted-foreground);font-size:15px}.programs-design .text-link{white-space:normal;font-size:16px}.programs-design .program-hero{grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:28px 48px}.programs-design .program-hero h1{max-width:580px}.programs-design .program-hero>img{object-position:50% 22%;grid-area:1/2;height:280px}.programs-design .program-hero>.program-progress{grid-column:1/-1;margin:0}.programs-design .program-hero .program-meta{margin-top:16px}.programs-design .program-summary{margin-top:16px;font-size:18px;line-height:1.6}.programs-design .program-status-note{margin-top:16px;font-size:15px;line-height:1.6}.programs-design .program-progress{background:var(--secondary);gap:0 32px;margin-top:28px;padding:20px 28px}.programs-design .program-progress h2{font-size:24px}.programs-design .program-progress p{margin-top:8px;font-size:16px}.programs-design .program-progress .program-pace-note{color:var(--muted-foreground);font-size:14px}.programs-design .program-progress-actions{grid-area:1/2/3;align-items:stretch}.programs-design .program-progress-actions>button{font-size:14px;font-weight:400}.programs-design .program-storage-details{grid-column:1;margin-top:8px}.programs-design .program-storage-details summary{cursor:pointer;align-items:center;gap:8px;width:fit-content;min-height:44px;font-size:14px;display:flex}.programs-design .program-storage-details summary:after{content:"+"}.programs-design .program-storage-details[open] summary:after{content:"−"}.programs-design .program-storage-details .program-progress-note{margin-top:4px;font-size:14px}.programs-design .program-week-section{margin-top:40px}.programs-design .program-outline{margin:0;display:block}.programs-design .program-outline li{border-bottom:1px solid var(--guide-rule)}.programs-design .program-outline li:first-child{border-top:1px solid var(--guide-rule)}.programs-design .program-week-link{background:0 0;grid-template-columns:90px minmax(0,1fr) 20px;gap:24px;padding:24px 8px;display:grid}.programs-design .program-week-number{font-variant-numeric:tabular-nums;color:var(--muted-foreground);align-self:start;padding-top:2px;font-size:16px}.programs-design .program-week-link h3{margin:0;font-size:21px;font-weight:400}.programs-design .program-week-link p{max-width:800px;margin-top:6px;font-size:16px}.programs-design .program-week-link:hover{background:var(--surface)}.programs-design .program-facts{grid-template-columns:1fr 1fr;gap:48px;max-width:none}.programs-design .program-facts h2{font-size:24px}.programs-design .program-facts p,.programs-design .program-facts ul{margin-top:16px;font-size:17px}.programs-design .program-facts ul{list-style:outside}.programs-design .editorial-note{max-width:900px}.programs-design .editorial-note h2{font-size:21px}.programs-design .editorial-note p{font-size:15px}.programs-design .program-sources h2{font-size:24px}.programs-design .content-facts{background:0 0;margin-top:0;padding:16px 0 0}.programs-design .content-facts h2{font-size:20px}.programs-design .week-topbar{justify-content:space-between;align-items:center;gap:24px;margin-bottom:28px;display:flex}.programs-design .week-topbar .back-link{margin:0}.programs-design .week-nav{flex-wrap:nowrap;gap:16px;margin:0;display:flex}.programs-design .week-nav>span{color:var(--muted-foreground);white-space:nowrap;font-size:14px}.programs-design .week-nav-links{gap:2px;display:flex}.programs-design .week-nav-links a{font-variant-numeric:tabular-nums;border-bottom:2px solid #0000;justify-content:center;align-items:center;width:44px;min-height:44px;font-size:16px;display:flex}.programs-design .week-nav-links a:hover{background:var(--surface)}.programs-design .week-nav-links .week-current{border-color:var(--foreground);font-weight:600}.programs-design .week-header{max-width:none;margin-bottom:32px}.programs-design .week-header h1{font-size:32px}.programs-design .week-header>p{max-width:760px;margin-top:12px;font-size:17px}.programs-design .week-header .week-position{color:var(--muted-foreground);margin:0 0 8px;font-size:15px}.programs-design .week-video-jump{display:none}.programs-design .week-routine-layout{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:32px;display:grid}.programs-design .week-routine-summary{background:var(--guide-paper);margin:0;padding:24px}.programs-design .guide-section-heading{margin-bottom:20px}.programs-design .guide-section-heading h2{font-size:24px}.programs-design .guide-section-heading p{color:var(--muted-foreground);margin-top:6px;font-size:15px}.programs-design .week-routine-exercises{margin:0;padding-left:21px;font-size:17px;list-style:outside;display:block}.programs-design .week-routine-exercises li{border-bottom:1px solid #e9e9e1;padding:11px 0 11px 3px;line-height:1.55}.programs-design .week-routine-exercises li:first-child{padding-top:0}.programs-design .week-routine-exercises li:last-child{border:0;padding-bottom:0}.programs-design .week-routine-exercises li::marker{color:var(--muted-foreground);font-size:12px}.programs-design .week-routine-exercises strong{font-size:17px;font-weight:600}.programs-design .week-routine-exercises span{color:var(--muted-foreground);font-variant-numeric:tabular-nums;font-size:16px}.programs-design .week-routine-source{color:var(--muted-foreground);margin-top:20px;font-size:14px;line-height:1.6}.programs-design .week-follow-along{min-width:0;padding-top:24px}.programs-design .week-follow-along .video-caption{font-size:13px}.programs-design .week-plan{margin-top:24px}.programs-design .week-plan h3{font-size:19px;font-weight:600}.programs-design .week-routine-plan{margin:12px 0 0;padding-left:20px;font-size:16px;line-height:1.6}.programs-design .week-routine-plan li+li{margin-top:8px}.programs-design .guide-disclosure{border-top:1px solid var(--guide-rule);border-bottom:1px solid var(--guide-rule)}.programs-design .guide-disclosure+.guide-disclosure{border-top:0}.programs-design .guide-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;min-height:64px;padding-block:16px;font-size:18px;list-style:none;display:flex}.programs-design .guide-disclosure>summary::-webkit-details-marker{display:none}.programs-design .program-storage-details>summary::-webkit-details-marker{display:none}.programs-design .guide-disclosure>summary:after{content:"+";font-size:24px;font-weight:400;line-height:1}.programs-design .guide-disclosure[open]>summary:after{content:"−"}.programs-design .guide-disclosure[open]{padding-bottom:24px}.programs-design .week-session-details{margin-top:24px}.programs-design .week-session-details>summary{font-size:16px}.programs-design .week-session-note{margin-top:16px}.programs-design .week-session-note+.week-session-note{margin-top:24px}.programs-design .week-session-note h3{font-size:18px}.programs-design .week-session-note p{color:var(--muted-foreground);margin-top:8px;font-size:16px}.programs-design .week-focus{background:var(--secondary);grid-template-columns:1fr 2fr;gap:48px;padding:28px;display:grid}.programs-design .week-focus h2{font-size:24px}.programs-design .week-focus p{color:var(--muted-foreground);margin-top:12px;font-size:16px}.programs-design .week-focus ul{columns:1;margin:0;font-size:16px;line-height:1.65}.programs-design .week-focus li+li{margin-top:12px}.programs-design .week-reflection{background:0 0;grid-template-columns:1fr 2fr;gap:48px;max-width:none;padding:0;display:grid}.programs-design .week-reflection h2{font-size:24px}.programs-design .week-reflection p{margin-top:16px;font-size:17px}.programs-design .week-reflection p:first-child{margin-top:0}.programs-design .week-progress-bar{z-index:15;background:var(--secondary);border-bottom:1px solid var(--guide-rule);grid-template-columns:minmax(220px,1fr) auto auto;align-items:center;gap:16px 28px;margin-bottom:32px;padding:16px 24px;display:grid;position:sticky;top:0}.programs-design .week-progress-bar h2{letter-spacing:-.025em;font-size:20px}.programs-design .week-progress-bar .program-progress-summary{font-variant-numeric:tabular-nums;margin-top:4px;font-size:14px}.programs-design .week-progress-bar .week-complete-label{min-height:44px;margin:0;font-size:17px;font-weight:600}.programs-design .week-progress-bar .week-complete-label input{flex:0 0 24px}.programs-design .week-progress-info{position:relative}.programs-design .week-progress-info summary{cursor:pointer;justify-content:center;align-items:center;gap:8px;min-height:44px;font-size:14px;list-style:none;display:flex}.programs-design .week-progress-info summary::-webkit-details-marker{display:none}.programs-design .week-progress-info summary:hover{text-underline-offset:4px;text-decoration:underline}.programs-design .week-progress-help-icon{display:none}.programs-design .week-progress-info[open] .week-progress-chevron{transform:rotate(180deg)}.programs-design .week-progress-help{border:1px solid var(--guide-rule);background:var(--guide-paper);width:min(420px,100vw - 40px);padding:20px;position:absolute;top:calc(100% + 12px);right:0}.programs-design .week-progress-help p{font-size:16px}.programs-design .week-progress-help .program-progress-note{margin-top:12px;font-size:14px}.programs-design .week-page :is(a,button,input,summary,#follow-session){scroll-margin-top:150px}.programs-design .week-support h2{font-size:24px}.programs-design .week-support-intro{color:var(--muted-foreground);margin:8px 0 24px;font-size:17px}.programs-design .week-support .guide-disclosure>p{max-width:750px;margin-bottom:24px;font-size:16px}.programs-design .week-support .exercise-grid{gap:24px}.programs-design .week-pagination{border-top:1px solid var(--guide-rule);margin-top:32px}.programs-design .week-page>.program-progress-note{font-size:14px}.programs-design .catalogue-page{padding-top:40px}.programs-design .page-intro{max-width:730px;margin-bottom:32px}.programs-design .page-intro>p{margin-top:18px;font-size:18px}.programs-design .program-feature{grid-template-columns:5fr 7fr}.programs-design .program-feature .program-card-image{min-height:340px}.programs-design .program-feature .program-card-copy{padding:32px}.programs-design .program-feature .program-card-copy h2{font-size:32px}.programs-design .program-feature .program-card-copy>p:not(.program-meta):not(.program-status-note){font-size:17px}.programs-design .program-feature .program-status-note{font-size:14px}.programs-design .program-grid{display:block}.programs-design .program-card{border-top:1px solid var(--guide-rule);grid-template-columns:144px minmax(0,1fr);gap:28px;padding-block:28px}.programs-design .program-card .program-card-image img{height:144px}.programs-design .program-card .program-card-copy h2{font-size:25px}.programs-design .program-card .program-card-copy>p:not(.program-meta):not(.program-status-note){max-width:740px;font-size:17px}.programs-design .program-card .program-card-copy>[data-slot=button]{border:0;border-radius:0;margin-top:8px;padding:0;font-size:16px;font-weight:400}.programs-design .program-card .program-card-copy>[data-slot=button]:hover{text-underline-offset:5px;background:0 0;text-decoration:underline}.programs-design .catalogue-note{background:var(--surface);margin-top:32px;padding:28px}.programs-design .catalogue-note h2{font-size:24px}.programs-design .catalogue-note p{font-size:17px}@media (width<=1100px){.programs-design .shell{width:calc(100% - 72px)}.programs-design .program-hero{grid-template-columns:1.2fr .8fr;gap:32px}.programs-design .program-hero>img{height:300px}.programs-design .program-progress{grid-template-columns:1fr auto}.programs-design .program-progress-actions{flex-direction:column}.programs-design .week-topbar{flex-wrap:wrap;gap:12px;margin-bottom:24px}.programs-design .week-routine-layout{gap:24px}.programs-design .week-routine-summary{padding:20px}.programs-design .week-follow-along{padding-top:20px}.programs-design .week-follow-along .video-caption{flex-direction:column;align-items:start;gap:0}.programs-design .week-follow-along .video-caption a{padding-left:0}.programs-design .week-focus{grid-template-columns:1fr;gap:20px}.programs-design .week-progress-bar{grid-template-columns:minmax(0,1fr) auto;gap:8px 16px}.programs-design .week-progress-bar .week-complete-label{grid-area:1/2}.programs-design .week-progress-info{grid-column:1/-1;justify-self:end}.programs-design .week-progress-info summary{min-height:32px}}@media (width<=767px){.programs-design .shell{width:calc(100% - 40px)}.programs-design .detail-page{padding-block:12px 48px}.programs-design h1{font-size:34px}.programs-design h2{font-size:25px}.programs-design .back-link{margin-bottom:20px}.programs-design .program-section{margin-top:36px}.programs-design .program-hero{grid-template-columns:1fr;gap:24px}.programs-design .program-hero>img{grid-area:auto/1;height:220px}.programs-design .program-summary{font-size:17px}.programs-design .program-progress{grid-template-columns:1fr;gap:16px;margin-top:24px;padding:24px}.programs-design .program-progress-actions{grid-area:2/1;align-items:stretch}.programs-design .program-storage-details{grid-row:3;margin:0}.programs-design .program-progress h2{font-size:23px}.programs-design .program-pace-note{max-width:32em}.programs-design .program-week-link{grid-template-columns:minmax(0,1fr) 18px;gap:8px 16px;padding:20px 0}.programs-design .program-week-number{grid-column:1;padding:0;font-size:14px}.programs-design .program-week-link>div{grid-column:1}.programs-design .program-week-link>svg{grid-area:1/2/3}.programs-design .program-week-link h3{font-size:21px}.programs-design .program-week-link p{font-size:16px}.programs-design .program-facts{grid-template-columns:1fr;gap:28px}.programs-design .week-topbar{margin-bottom:24px;display:block}.programs-design .week-topbar .back-link{font-size:14px}.programs-design .week-nav{margin-top:12px;display:block}.programs-design .week-nav>span{display:none}.programs-design .week-nav-links{gap:0;padding-bottom:4px;overflow-x:auto}.programs-design .week-nav-links a{flex:1 0 44px}.programs-design .week-header{margin-bottom:24px}.programs-design .week-header h1{font-size:28px;line-height:1.2}.programs-design .week-header>p{font-size:17px}.programs-design .week-video-jump{margin-top:8px;display:inline-flex}.programs-design .week-routine-layout{grid-template-columns:1fr;gap:28px}.programs-design .week-routine-summary{padding:24px 20px}.programs-design .week-routine-exercises li{padding-block:10px}.programs-design .week-follow-along{padding:0}.programs-design .guide-section-heading h2{font-size:23px}.programs-design .guide-section-heading p{font-size:15px}.programs-design .week-focus{gap:16px;padding:24px}.programs-design .week-focus ul{font-size:16px}.programs-design .week-reflection{grid-template-columns:1fr;gap:16px}.programs-design .week-progress-bar{margin-bottom:24px;padding:12px 16px}.programs-design .week-progress-bar h2{font-size:18px}.programs-design .week-progress-bar .program-progress-summary{font-size:14px}.programs-design .week-progress-bar .week-complete-label{grid-area:2/1/auto/-1;font-size:17px}.programs-design .week-progress-info{grid-area:1/2}.programs-design .week-progress-info summary{width:44px;min-height:44px}.programs-design .week-progress-info summary>span,.programs-design .week-progress-chevron{display:none}.programs-design .week-progress-help-icon{display:block}.programs-design .week-progress-help{top:calc(100% + 64px);right:-16px}.programs-design .week-support .exercise-grid{grid-template-columns:1fr}.programs-design .week-pagination{gap:16px}.programs-design .week-page>.program-progress-note{margin-top:24px}.programs-design .catalogue-page{padding-top:24px}.programs-design .program-feature{grid-template-columns:1fr}.programs-design .program-feature .program-card-image{height:230px;min-height:0}.programs-design .program-feature .program-card-copy{padding:24px}.programs-design .program-feature .program-card-copy h2{font-size:28px}.programs-design .program-card{grid-template-columns:80px minmax(0,1fr);gap:16px;padding-block:24px}.programs-design .program-card .program-card-image img{height:100px}.programs-design .program-card .program-card-copy h2{font-size:23px}.programs-design .program-card .program-card-copy>p:not(.program-meta):not(.program-status-note){font-size:16px}.programs-design .program-card .program-meta{font-size:14px}.programs-design .catalogue-note{padding:24px}}