Lower body
Calf raise
Practise lifting and lowering your heels.
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Captured movement, awaiting exercise review. Support equipment is not shown.
What you need
Stable chair
How to do it
Hold the chair for support.
Raise your heels comfortably.
Lower slowly to the floor.
Keep in mind
- Stay in control.
- Keep support within reach.
A gentler starting point
Keep both hands on your support.
Explore related content.
- Everyday focus
- Walking and stairs
- Body area
- Lower body
- Muscles
- Calves
- Movement format
- Standing, Uses a support
- Starting point
- Learning a movement
- Age context
- No age cutoff specified
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