Lower body
Sideways leg lift
Learn a supported movement for your hips.
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Captured movement, awaiting exercise review. Support equipment is not shown.
What you need
Stable chair
How to do it
Hold the chair and stand tall.
Lift one leg sideways comfortably.
Lower to the start; then change sides.
Keep in mind
- Keep your hips level.
- Avoid leaning sideways.
A gentler starting point
Keep both hands on a supportive surface.
Explore related content.
- Everyday focus
- Stepping sideways
- Body area
- Lower body
- Muscles
- Outer hips
- Movement format
- Standing, Uses a support
- Starting point
- Learning a movement
- Age context
- No age cutoff specified
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