Lower body
Sit to stand
Get familiar with rising from a chair.
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Captured movement, awaiting exercise review. The chair is not shown.
What you need
Stable chair
How to do it
Sit near the front with feet hip-width apart.
Lean forward slightly; rise slowly.
Stand tall, then sit with control.
Keep in mind
- Look ahead.
- Use a firm, non-slip chair without wheels.
A gentler starting point
Use your hands to guide you.
Explore related content.
- Everyday focus
- Getting out of a chair
- Body area
- Lower body
- Movement format
- Seated to standing, Uses a support
- Starting point
- Learning a movement
- Age context
- No age cutoff specified
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