Lower body
Supported mini squat
Get to know a shallow squat with support.
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Captured movement, awaiting exercise review. The hand support is not shown.
What you need
Stable chair or counter
How to do it
Stand with feet apart beside a firm support.
Send your hips back as you slowly bend your knees.
Return to standing with control.
Keep in mind
- Keep your head and chest upright.
- Hold your support.
A gentler starting point
Use your support and keep the bend small.
Explore related content.
- Everyday focus
- Getting out of a chair, Walking and stairs
- Body area
- Lower body
- Movement format
- Standing, Uses a support
- Starting point
- Learning a movement
- Age context
- No age cutoff specified
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