What this resource offers
Meredith introduces a seated full-body dumbbell workout, beginning with a warm-up. The setup uses a sturdy chair and weights, with space cleared around you. You can watch first to understand the movements and equipment before deciding whether the session fits your needs.
A seated workout still involves effort
Being seated does not make every exercise suitable for everyone. The creator's pace, movements and weights are examples, rather than a personal recommendation. Pause or stop when you need to, and seek individual guidance if you are unsure.
This video belongs to Senior Fitness With Meredith. It is included as an independent resource; no partnership, individual suitability assessment or professional review by Sturdy is implied.