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Browse programs and individual movements by what you want to do, the equipment you have, and the kind of guidance you’re looking for.

Everyday goal

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Age labels describe the intended audience or the source’s stated limits. They are not an assessment of suitability. Read the setup and original guidance before choosing a movement.

Include programs in development

Stronger for everyday life

Program · 8 weeks

An eight-week guided start with a complete follow-along session, clear movement demonstrations and one useful focus each week.

Everyday strength
Building a routine
Whole body

Sit to stand

Exercise · Movement demonstration

Get familiar with rising from a chair.

Getting out of a chair
Lower body
Uses a support

Wall press-up

Exercise · Movement demonstration

Explore a standing push using a wall.

Pushing
Upper body
Uses a support

Calf raise

Exercise · Movement demonstration

Practise lifting and lowering your heels.

Walking and stairs
Lower body
Uses a support

Biceps curl

Exercise · Movement demonstration

Learn a simple bending movement for your arms.

Lifting and carrying
Upper body

Supported mini squat

Exercise · Movement demonstration

Get to know a shallow squat with support.

Getting out of a chair
Walking and stairs
Lower body
Uses a support

Sideways leg lift

Exercise · Movement demonstration

Learn a supported movement for your hips.

Stepping sideways
Lower body
Uses a support