Carry, lift and reach
A proposed practical strength pathway built around activities that matter to you.
In planning. Exercise selection and progression are not published yet.
Who it’s being designed for.
People interested in building useful strength for everyday lifting and carrying. Individual limitations will need to be considered.
Planned equipment.
- To be confirmed
The starting goal.
Explore strength for shopping, cupboards and everyday tasks.
What’s planned.
- Planned: practical movement instruction
- Planned: equipment options
- Planned: support for choosing an appropriate challenge
Planned library details
Planned library details.
- Everyday focus
- Lifting and carrying
- Body area
- To be confirmed
- Muscles
- To be confirmed
- Equipment
- To be confirmed
- Movement format
- To be confirmed
- Starting point
- Starting a routine
- Age context
- Older-adult focused
These describe the concept. Movement, equipment and muscle details will be added when sessions are ready.