Keep getting stronger
A proposed continuing pathway for people ready to learn more about appropriate challenge and support.
In planning. Continue your current source routine under its original guidance in the meantime.
Who it’s being designed for.
People with an established routine who want help considering progression and longer-term support.
Planned equipment.
- Will depend on the eventual pathway
The starting goal.
Choose a useful next step after finding your routine.
What’s planned.
- Planned: continuing education
- Planned: progression guidance with professional input
- Planned: options for further support
Planned library details
Planned library details.
- Everyday focus
- Everyday strength
- Body area
- To be confirmed
- Muscles
- To be confirmed
- Equipment
- To be confirmed
- Movement format
- To be confirmed
- Starting point
- Continuing a routine
- Age context
- Older-adult focused
These describe the concept. Movement, equipment and muscle details will be added when sessions are ready.