Steadier on your feet
A proposed strength-and-balance pathway with professional input and individual starting points.
In planning. There are no exercise sessions to follow in this preview.
Who it’s being designed for.
People interested in improving steadiness, including those who need advice after a fall. An individual assessment may be needed before choosing activities.
Planned equipment.
- To be determined with the reviewing professionals
The starting goal.
Find appropriate support for balance and confidence on your feet.
What’s planned.
- Planned: appropriate starting guidance
- Planned: individual balance and strength work
- Planned: routes to qualified support
Planned library details
Planned library details.
- Everyday focus
- Steadiness
- Body area
- To be confirmed
- Muscles
- To be confirmed
- Equipment
- To be confirmed
- Movement format
- To be confirmed
- Starting point
- Starting a routine
- Age context
- Older-adult focused
These describe the concept. Movement, equipment and muscle details will be added when sessions are ready.